Veggie Sausage and Egg Strata

Veggie Sausage and Egg StrataRecipe
Karry Hosford

Recipe from

Cooking Light

Nutritional Information

Calories 284
Caloriesfromfat 33 %
Fat 10.5 g
Satfat 4.2 g
Monofat 1.5 g
Polyfat 2.3 g
Protein 22.3 g
Carbohydrate 25.1 g
Fiber 3.7 g
Cholesterol 10 mg
Iron 3.3 mg
Sodium 952 mg
Calcium 234 mg


2 (8-ounce) packages frozen meatless breakfast sausage patties (such as Boca)
Cooking spray
12 (1-ounce) slices white bread, crust removed
3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese, divided
2 1/2 cups fat-free milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 (8-ounce) cartons egg substitute


Heat a large nonstick skillet over medium-high heat. Lightly coat the sausages with cooking spray. Add the sausages to pan; cook 5 minutes or until browned, turning once. Chop sausages.

Arrange 6 bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange sausage and 1/2 cup cheddar cheese over bread. Top with remaining bread slices. Combine fat-free milk, salt, pepper, and egg substitute, stirring with a whisk. Pour over bread mixture. Let stand for 30 minutes.

Preheat oven to 400°.

Sprinkle remaining 1/4 cup cheese over bread mixture. Bake at 400° for 30 minutes or until puffed and browned. Let stand 5 minutes before serving.