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Veggie Sausage and Egg Strata

Karry Hosford
Yield

8 servings

Ingredients

  • 2 (8-ounce) packages frozen meatless breakfast sausage patties (such as Boca)
  • Cooking spray
  • 12 (1-ounce) slices white bread, crust removed
  • 3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese, divided
  • 2 1/2 cups fat-free milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 (8-ounce) cartons egg substitute

Nutrition Information

  • calories 284
  • caloriesfromfat 33 %
  • fat 10.5 g
  • satfat 4.2 g
  • monofat 1.5 g
  • polyfat 2.3 g
  • protein 22.3 g
  • carbohydrate 25.1 g
  • fiber 3.7 g
  • cholesterol 10 mg
  • iron 3.3 mg
  • sodium 952 mg
  • calcium 234 mg

How to Make It

  1. Heat a large nonstick skillet over medium-high heat. Lightly coat the sausages with cooking spray. Add the sausages to pan; cook 5 minutes or until browned, turning once. Chop sausages.

  2. Arrange 6 bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange sausage and 1/2 cup cheddar cheese over bread. Top with remaining bread slices. Combine fat-free milk, salt, pepper, and egg substitute, stirring with a whisk. Pour over bread mixture. Let stand for 30 minutes.

  3. Preheat oven to 400°.

  4. Sprinkle remaining 1/4 cup cheese over bread mixture. Bake at 400° for 30 minutes or until puffed and browned. Let stand 5 minutes before serving.