Veggie Rollup

This calcium-rich rollup will tone their bones and teeth.

Yield: 1 rollup
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 292
  • Calories from fat: 37%
  • Fat: 12g
  • Saturated fat: 4.5g
  • Monounsaturated fat: 2.9g
  • Polyunsaturated fat: 0.7g
  • Protein: 9g
  • Carbohydrate: 38g
  • Fiber: 2.8g
  • Cholesterol: 20mg
  • Iron: 1.8mg
  • Sodium: 492mg
  • Calcium: 173mg


  • 2 tablespoons reduced-fat cream cheese
  • 2 teaspoons light mayonnaise
  • 1/8 teaspoon dill seeds
  • 1/8 teaspoon dried parsley flakes
  • Dash of garlic powder
  • Dash of dried basil
  • 1 small carrot, diced
  • 1 small celery rib, diced
  • 1 (7 1/2-inch) flour tortilla


  1. Stir together first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap; chill. Unwrap and slice.
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