Veggie Rollup

This calcium-rich rollup will tone their bones and teeth.


1 rollup

Recipe from

Southern Living

Nutritional Information

Calories 292
Caloriesfromfat 37 %
Fat 12 g
Satfat 4.5 g
Monofat 2.9 g
Polyfat 0.7 g
Protein 9 g
Carbohydrate 38 g
Fiber 2.8 g
Cholesterol 20 mg
Iron 1.8 mg
Sodium 492 mg
Calcium 173 mg


2 tablespoons reduced-fat cream cheese
2 teaspoons light mayonnaise
1/8 teaspoon dill seeds
1/8 teaspoon dried parsley flakes
Dash of garlic powder
Dash of dried basil
1 small carrot, diced
1 small celery rib, diced
1 (7 1/2-inch) flour tortilla


Stir together first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap; chill. Unwrap and slice.