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Veggie Rollup

Yield 1 rollup
This calcium-rich rollup will tone their bones and teeth.

Ingredients

  • 2 tablespoons reduced-fat cream cheese
  • 2 teaspoons light mayonnaise
  • 1/8 teaspoon dill seeds
  • 1/8 teaspoon dried parsley flakes
  • Dash of garlic powder
  • Dash of dried basil
  • 1 small carrot, diced
  • 1 small celery rib, diced
  • 1 (7 1/2-inch) flour tortilla

Nutrition Information

  • calories 292
  • caloriesfromfat 37 %
  • fat 12 g
  • satfat 4.5 g
  • monofat 2.9 g
  • polyfat 0.7 g
  • protein 9 g
  • carbohydrate 38 g
  • fiber 2.8 g
  • cholesterol 20 mg
  • iron 1.8 mg
  • sodium 492 mg
  • calcium 173 mg

How to Make It

  1. Stir together first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap; chill. Unwrap and slice.