Veggie Patty Pitas

recipe
Use any extra hummus as a dip for pita chips or fresh vegetables.

Yield:

4 servings (serving size: 2 pita halves)

Recipe from

Recipe Time

Prep: 10 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 357
Fat 8.4 g
Satfat 1.3 g
Protein 21 g
Carbohydrate 52.7 g
Cholesterol 1 mg
Iron 4.3 mg
Sodium 865 mg
Caloriesfromfat 21 %
Fiber 11.6 g
Calcium 84 mg

Ingredients

1 (10-ounce) package veggie patties (such as Gardenburger)
Cooking spray
1/2 cup prepared roasted red bell pepper hummus
4 (6-inch) whole wheat pitas, cut in half
2 cups shredded lettuce
8 (1/4-inch-thick) slices tomato
16 (1/4-inch-thick) slices cucumber

Preparation

Heat a large nonstick skillet over medium heat. Coat veggie patties with cooking spray; place patties in pan, and cook 4 to 5 minutes on each side or until thoroughly heated and lightly browned. Cut each patty in half.

. Spread 1 tablespoon hummus inside each pita half. Fill each pita half with a veggie patty half, 1/4 cup lettuce, 1 slice tomato, and 2 slices cucumber. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2008
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