ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Veggie-Lover's Special

Yield 4 servings

Ingredients

  • 4 (1 1/2-ounce) slices multigrain bread, toasted
  • Hummus Spread
  • 1 cup alfalfa sprouts
  • 1 cup sliced cucumber
  • 8 (1/4-inch-thick) slices tomato
  • 8 (1/4-inch-thick) slices avocado
  • 2 (1/4-inch-thick) slices red onion, separated into rings
  • Feta-Dill Dressing

Nutrition Information

  • calories 287
  • caloriesfromfat 23 %
  • fat 7.4 g
  • satfat 1.7 g
  • monofat 2.9 g
  • polyfat 2.5 g
  • protein 12.5 g
  • carbohydrate 43.6 g
  • fiber 4.1 g
  • cholesterol 7 mg
  • iron 4 mg
  • sodium 289 mg
  • calcium 192 mg

How to Make It

  1. Spread each bread slice with 3 tablespoons Hummus Spread. Top each with 1/4 cup sprouts, 1/4 cup cucumber slices, 2 tomato slices, and 2 avocado slices. Top with onion rings. Drizzle each sandwich with 3 tablespoons Feta-Dill Dressing.