Veggie Egg Rolls

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Yield:

4 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 470
Caloriesfromfat 7 %
Fat 3.8 g
Satfat 0.5 g
Monofat 0.7 g
Polyfat 1.2 g
Protein 14.9 g
Carbohydrate 91.2 g
Fiber 0.0 g
Cholesterol 10 mg
Iron 0.0 mg
Sodium 836 mg
Calcium 0.0 mg

Ingredients

1 teaspoon dark sesame oil
1/2 cup shredded carrot
1/2 cup diced water chestnuts
1/2 cup diced zucchini
1/2 cup chopped bean sprouts
1/4 cup sliced green onions
1 3/4 cups cooked long-grain rice (cooked without salt or fat)
1/4 cup frozen egg substitute, thawed
2 tablespoons low-sodium soy sauce
1 teaspoon ground turmeric
12 egg roll wrappers
Vegetable cooking spray
Low-sodium soy sauce (optional)
Hot mustard (optional)

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add carrot and next 4 ingredients; saute until crisp-tender. Remove from heat. Add rice and next 3 ingredients; stir well.

Mound 1/4 cup rice mixture in center of each egg roll wrapper. Fold one corner of wrapper over filling, then fold left and right corners over filling. Push filling toward center of wrapper. Lightly brush exposed corner of wrapper with water. Tightly roll filled end of wrapper toward exposed corner; gently press corner to seal securely.

Place egg rolls on a large baking sheet coated with cooking spray. Coat tops of egg rolls with cooking spray. Bake at 350° for 20 minutes or until lightly browned. Serve warm. If desired, serve with low-sodium soy sauce or hot mustard.

Note:

Oxmoor House Cooking Light Collection

January 1996
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