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Veggie Couscous

Prep time 10 mins
Cook time 10 mins
Yield 6 (1-cup) servings.

Ingredients

  • Vegetable cooking spray
  • 1/2 cup diced carrot
  • 1/2 cup chopped onion
  • 1 (9-ounce) package frozen cut green beans, thawed
  • 1 cup canned vegetable broth
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1 cup couscous, uncooked
  • 2 tablespoons fat-free Italian dressing

Nutrition Information

  • calories 134
  • caloriesfromfat 5 %
  • fat 0.7 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.7 g
  • carbohydrate 28.3 g
  • fiber 3.3 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 335 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add carrot, onion, and beans. Saute until tender.

  2. Combine broth, water, and salt in a small saucepan; bring to a boil. Remove from heat. Add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Fluff couscous with a fork. Add vegetable mixture and Italian dressing; toss lightly.

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