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Veggie Burgers

Photo: Oxmoor House
Prep time 13 mins
Cook time 16 mins
Chill time 1 hr
Yield 6 servings

Ingredients

  • 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 cup sliced green onions
  • 2/3 cup (2 2/3 ounces) freshly grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1 (8-ounce) can cut green beans, drained
  • 1 tablespoon lemon pepper seasoning
  • 1 garlic clove, minced
  • 1 cup cooked brown rice
  • Cooking spray
  • 6 whole wheat hamburger buns
  • Ketchup, mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)

Nutrition Information

  • calories 269
  • fat 5.7 g
  • satfat 2.3 g
  • protein 14.8 g
  • carbohydrate 45.9 g
  • fiber 8.2 g
  • cholesterol 9 mg
  • iron 3.0 mg
  • sodium 962 mg
  • calcium 239 mg

How to Make It

  1. Combine first 8 ingredients in a food processor bowl. Pulse 3 to 4 times or until chopped. Transfer mixture to a large bowl, and stir in rice. Cover and chill mixture at least 1 hour.

  2. Shape vegetable mixture into 6 bun-size patties. Heat a large nonstick skillet over medium heat until hot. Coat patties with cooking spray. Cook patties, in batches, if necessary, in skillet over medium heat 8 minutes on each side or until browned. Transfer patties to a plate, and let cool slightly. Serve patties on whole wheat buns with condiments, if desired.

Cook's Notes

These burgers are a great use for leftover cooked brown rice. They're also ideal to keep on hand for a quick meal. Once the vegetable mixture is shaped into patties, you can freeze them in a freezer-safe container for up to three weeks.

Oxmoor House Healthy Eating Collection