Vegetarian Tortilla Pizza

Flour tortillas give this vegetable-packed pizza a delicious, thin-crust crunch.


4 servings (serving size: 1 tortilla pizza)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 9 Minutes

Nutritional Information

Calories 328
Fat 9.9 g
Satfat 5.0 g
Protein 15.4 g
Carbohydrate 44.3 g
Cholesterol 30 mg
Iron 3.0 mg
Sodium 772 mg
Caloriesfromfat 27 %
Fiber 7.0 g
Calcium 283 mg


1 (16-ounce) can pinto beans, rinsed and drained
3 tablespoons fresh lime juice, divided
1 teaspoon ground cumin
1 garlic clove, minced
1 1/2 cups halved grape tomatoes
1/4 cup chopped fresh cilantro
1 tablespoon cider vinegar
1 jalapeño pepper, minced
1/4 teaspoon salt
Cooking spray
1 green bell pepper, thinly sliced
1 small yellow onion, cut into 1/2-inch wedges
4 (8-inch) 97%-fat-free flour tortillas
1 cup (4 ounces) shredded pepper Jack cheese


Preheat oven to 350°.

Place beans, 2 tablespoons lime juice, cumin, and garlic in a blender; process until smooth, scraping bottom and sides frequently.

Combine tomatoes, cilantro, vinegar, jalapeño, 1 tablespoon lime juice, and salt. Toss and set aside.

Place a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper and onion; coat with cooking spray and cook 4 minutes or until onion is crisp-tender.

Place tortillas on ungreased baking sheets. Spread equal amounts of bean mixture on each tortilla. Add onion and pepper mixture evenly to each; top with cheese, and bake at 350° for 5 minutes or until cheese melts. Remove from oven; sprinkle evenly with tomato mixture.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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