Vegetarian Tacos

total time: 14 minutes

Yield: 4 servings (serving size: 2 tacos). Note: Nutrient values will vary according to choice of
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 334
  • Calories from fat: 34%
  • Fat: 12.5g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 20.3g
  • Carbohydrate: 34.4g
  • Fiber: 6.1g
  • Cholesterol: 17mg
  • Iron: 0.0mg
  • Sodium: 494mg
  • Calcium: 0.0mg

Ingredients

  • 1 1/2 cups frozen burger-style vegetable protein crumbles, thawed
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1 small onion, chopped
  • 1 teaspoon minced garlic
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 8 taco shells
  • Taco Bar Toppings

Preparation

  1. Combine first 6 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until mixture is thoroughly heated. While protein crumble mixture cooks, prepare Taco Bar Toppings.
  2. Spoon mixture evenly into taco shells. Serve with toppings, as desired.
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