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Vegetarian Tacos

Yield 4 servings (serving size: 2 tacos). Note: Nutrient values will vary according to choice of
total time: 14 minutes

Ingredients

  • 1 1/2 cups frozen burger-style vegetable protein crumbles, thawed
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1 small onion, chopped
  • 1 teaspoon minced garlic
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 8 taco shells
  • Taco Bar Toppings

Nutrition Information

  • calories 334
  • caloriesfromfat 34 %
  • fat 12.5 g
  • satfat 3.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 20.3 g
  • carbohydrate 34.4 g
  • fiber 6.1 g
  • cholesterol 17 mg
  • iron 0.0 mg
  • sodium 494 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until mixture is thoroughly heated. While protein crumble mixture cooks, prepare Taco Bar Toppings.

  2. Spoon mixture evenly into taco shells. Serve with toppings, as desired.

Cooking Light 5-Ingredient 15-Minute Cookbook