Vegetarian Tacos

total time: 14 minutes

Yield:

4 servings (serving size: 2 tacos). Note: Nutrient values will vary according to choice of

Recipe from

Nutritional Information

Calories 334
Caloriesfromfat 34 %
Fat 12.5 g
Satfat 3.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20.3 g
Carbohydrate 34.4 g
Fiber 6.1 g
Cholesterol 17 mg
Iron 0.0 mg
Sodium 494 mg
Calcium 0.0 mg

Ingredients

1 1/2 cups frozen burger-style vegetable protein crumbles, thawed
1 (8-ounce) can no-salt-added tomato sauce
1 small onion, chopped
1 teaspoon minced garlic
2 teaspoons chili powder
1 teaspoon ground cumin
8 taco shells

Preparation

Combine first 6 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until mixture is thoroughly heated. While protein crumble mixture cooks, prepare Taco Bar Toppings.

Spoon mixture evenly into taco shells. Serve with toppings, as desired.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999