Options

Format:
Include:
PRINT
See more
Vegetarian Taco Salad

Vegetarian Taco Salad

Nutrition punch: fiber, protein, magnesium, iron, folate.

Prep: 15 minutes.

Health JUNE 2007

  • Yield: Makes 4 servings (serving size: 1 salad)

Ingredients

  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 6 cups shredded romaine lettuce
  • 1 cup chopped orange bell pepper
  • 1/4 cup shredded reduced-fat Mexican four-cheese blend
  • 1 cup grape tomatoes, halved
  • 1 (2 1/4-ounce) can sliced ripe black olives, drained
  • 2 scallions, minced
  • 24 multi-grain tortilla chips or baked tortilla chips
  • Dressing:
  • 1/2 cup salsa
  • 1/2 cup light sour cream

Preparation

1. In a small bowl, combine beans, garlic powder, and cumin; set aside.

2. Assemble the salads by dividing the lettuce evenly among 4 shallow bowls or dinner plates. Sprinkle each serving with the bell pepper; then divide the reserved beans among plates. Divide cheese and next 3 ingredients (through scallions) among plates, and garnish each plate with 6 tortilla chips.

3. Prepare the dressing by stirring together the salsa and sour cream in a small bowl. Add a 1/4-cup dollop of dressing to each portion of salad, or pass the dressing separately.

Nutritional Information

Amount per serving
  • Calories: 334
  • Fat: 14g
  • Saturated fat: 4g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 13g
  • Carbohydrate: 44g
  • Fiber: 14g
  • Cholesterol: 15mg
  • Iron: 4mg
  • Sodium: 773mg
  • Calcium: 252mg
advertisement

Go to Full Version of

Vegetarian Taco Salad Recipe

advertisement