- Calories 334
- Fat 14g
- Satfat 4g
- Monofat 2g
- Polyfat 1g
- Protein 13g
- Carbohydrate 44g
- Fiber 14g
- Cholesterol 15mg
- Iron 4mg
- Sodium 773mg
- Calcium 252mg
Vegetarian Taco Salad
Nutrition punch: fiber, protein, magnesium, iron, folate.
Prep: 15 minutes.
How to Make It
Step 1
In a small bowl, combine beans, garlic powder, and cumin; set aside.
Step 2
Assemble the salads by dividing the lettuce evenly among 4 shallow bowls or dinner plates. Sprinkle each serving with the bell pepper; then divide the reserved beans among plates. Divide cheese and next 3 ingredients (through scallions) among plates, and garnish each plate with 6 tortilla chips.
Step 3
Prepare the dressing by stirring together the salsa and sour cream in a small bowl. Add a 1/4-cup dollop of dressing to each portion of salad, or pass the dressing separately.
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