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Vegetarian Red Beans and Rice

Vegetarian Red Beans and Rice

Southern Living DECEMBER 2009

  • Yield: Makes 10 cups (serving size: 1 cup with 1 cup rice)
  • Prep time:15 Minutes
  • Total:6 Hours, 5 Minutes

Ingredients

  • 1 pound dried red beans
  • 3/4 pound frozen meatless smoked sausage, thawed and thinly sliced
  • 3 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 sweet onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon Creole seasoning
  • Hot cooked long-grain rice
  • Hot sauce (optional)
  • Garnish: finely chopped green onions, finely chopped red onion

Preparation

1. Combine first 8 ingredients and 7 cups water in a 4-qt. slow cooker. Cover and cook on HIGH 7 hours or until beans are tender.

2. Serve red bean mixture with hot cooked rice, and, if desired, hot sauce. Garnish, if desired.

Nutritional Information

Amount per serving
  • Calories: 422
  • Fat: 3.5g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 21.5g
  • Carbohydrate: 76.4g
  • Fiber: 12.2g
  • Cholesterol: 0.0mg
  • Iron: 6.1mg
  • Sodium: 530mg
  • Calcium: 113mg
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Vegetarian Red Beans and Rice recipe

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