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Vegetarian French Toast with Fruit

Yield

Ingredients

  • 3 slices low sodium whole wheat bread
  • 3 soft tofu
  • 2/3 cup rice milk or equivalent
  • 1 teaspoon vanilla extract
  • 1/3 tablespoon lite syrup
  • 1 teaspoon canola oil

Nutrition Information

  • calories 560
  • protein 33 g
  • carbohydrate 79 g
  • fat 14 g
  • satfat 0 g
  • sodium 79 mg
  • fiber 10 g
  • sugars 25 g
  • cholesterol 0 mg

How to Make It

  1. Combine all ingredients in a mixer or blender, except the bread and oil. Mix ingredients until smooth. Dip the bread into this mixture and cook in an oil coated non-stick pan until golden brown. Top with maple syrup.