Vegetarian Chili Dogs

Yield: 4 servings (serving size: 1 chili dog)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 300
  • Fat: 4.5g
  • Saturated fat: 2.1g
  • Protein: 24.0g
  • Carbohydrate: 43.6g
  • Cholesterol: 10mg
  • Iron: 3.1mg
  • Sodium: 1324mg
  • Calories from fat: 13%
  • Fiber: 10.6g
  • Calcium: 188mg

Ingredients

  • Cooking spray
  • 4 frozen low-fat vegetarian hot dogs, thawed
  • 1 (15-ounce) can 99%-fat-free vegetarian chili with beans
  • 4 teaspoons spicy brown mustard
  • 4 lite wheat hot dog buns, toasted
  • 1/4 cup finely chopped onion
  • 1/2 cup (2 ounces) pre-shredded reduced-fat sharp Cheddar cheese

Preparation

  1. Place a large nonstick skillet coated with cooking spray over medium heat. Add hot dogs, and cook until evenly browned, turning frequently. 2. Pour chili into a small saucepan; cook over medium heat until bubbly.
  2. Pour chili into a small saucepan; cook over medium heat until bubbly.
  3. Spread 1 teaspoon mustard over inside of each hot dog bun. Place hot dogs in buns; spoon chili evenly over each hot dog. Sprinkle 1 tablespoon onion and 2 tablespoons cheese over each hot dog.
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