vegetarian chili

delicious

Yield: 4 servings
Community Recipe from

Ingredients

  • 2 tablespoon(s) olive oil
  • 1 1/2 cup(s) onions chopped
  • 1 cup(s) red bell pepper chopped
  • 2 tablespoon(s) garlic minced
  • 2-3 piece(s) jalapeno peppers chopped
  • 1 piece(s) zucchini chopped
  • 1 can(s) yellow corn
  • 2 carton(s) baby portobello mushrooms chopped
  • 2 tablespoon(s) chili powder
  • 1 tablespoon(s) cumin
  • 1/4 teaspoon(s) cayenne pepper
  • 1 28ounce can(s) tomatoes
  • 1 can(s) black beans
  • 1 can(s) kidney bean
  • 1 cup(s) water
  • 1/4 cup(s) cilantro chopped

Preparation

  1. In a large, heavy pot, heat the oil over medium-high heat. Add the onions, bell peppers, garlic, and serrano peppers, and cook, stirring, until soft, about 3 minutes. Add the zucchini, corn, and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid and start to brown around the edges, about 6 minutes. Add the chili powder, cumin, salt and cayenne, and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes and stir well. Add the beans, tomato sauce, and vegetable stock, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, for about 20 minutes.

  2. Remove from the heat and stir in the cilantro. Adjust the seasoning, to taste.

  3. To serve, place 1/4 cup of brown rice in the bottom of each bowl. Ladle the chili into the bowls over the rice. Top each serving with a dollop of sour cream and spoonful of avocado. Sprinkle with Essence and green onions and serve.

  4. Per Serving (based on 6 servings): Calories: 311; Fat: 7g (Saturated Fat: 0.5g); Protein: 13g; Carbohydrates: 51g; Sugar: 15g; Fiber 12g; Cholesterol: 0mg; Sodium: 1,040mg



  5. Read more at: http://www.foodnetwork.com/recipes/emeril-lagasse/vegetarian-chili-recipe/index.html?oc=linkback
October 2013

This recipe is a personal recipe added by cookchris and has not been tested or endorsed by MyRecipes.

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