Vegetarian Black Bean Chili

Community Recipe from

Ingredients

  • 1 can(s) rajma beans
  • 1 cup(s) avocado

Preparation

  1. Ingredients

  2. Serves:Prep: 5minCook: 3minTotal: 8min



  3. •1 cup fat-free soy crumbles
  4. •1 cup canned, no-salt-added, black beans, rinsed and drained
  5. •1 cup lower-sodium chipotle-flavored salsa
  6. •2 teaspoons chili powder
  7. •1 teaspoon ground cumin
  8. •1/2 cup mashed avocado








  9. Directions
  10. 1.In a saucepan over medium heat, combine the soy crumbles, beans, salsa, chili powder, and cumin. Cook, stirring occasionally, for about 3 minutes, or until heated through. Top each serving with 1/4 cup of avocado.




  11. Nutritional Factsper serving







  12. CALORIES

  13. 308.6 CAL



  14. FAT

  15. 9 G



  16. SATURATED FAT

  17. 1.3 G



  18. SODIUM

  19. 767.7 MG



  20. CARBOHYDRATES

  21. 38.1 G



  22. TOTAL SUGARS

  23. 4.8 G



  24. DIETARY FIBER

  25. 13.6 G



  26. PROTEIN

  27. 19.5 G
June 2012

This recipe is a personal recipe added by nidhim and has not been tested or endorsed by MyRecipes.

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