Vegetable Temaki

Vegetable Temaki Recipe
Becky Luigart-Stayner; Lydia DeGaris-Pursell and Jan Gautro

You can use any combination of vegetables to vary this sushi.


8 servings (serving size: 1 temaki)

Recipe from

Cooking Light

Nutritional Information

Calories 120
Caloriesfromfat 30 %
Fat 4 g
Satfat 0.6 g
Monofat 2.4 g
Polyfat 0.5 g
Protein 2.6 g
Carbohydrate 19 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 87 mg
Calcium 16 mg


4 nori (seaweed) sheets, cut in half
1 teaspoon prepared wasabi
24 snow pea pods, steamed
1 red bell pepper, cut into 16 strips
1 avocado, peeled and cut into 8 wedges


Spread 1/4 cup rice on bottom half of 1 nori sheet. Spread 1/8 teaspoon wasabi diagonally over rice, starting at lower right corner.

Arrange 3 snow peas, 2 pepper strips, and 1 avocado wedge over wasabi. Lift left lower corner of nori over vegetable mixture, pressing gently. Wrap top half of nori over vegetable mixture, pressing gently to form a cone shape. Repeat with remaining ingredients.

June 2002
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