Vegetable Tagine
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Nutritional Information
Amount per serving
- Calories: 205
- Calories from fat: 13%
- Fat: 2.8g
- Saturated fat: 0.4g
- Cholesterol: 0.0mg
- Sodium: 421mg
- Carbohydrate: 39.2g
- Fiber: 5.2g
- Protein: 5.4g
Ingredients
- 1 onion
- 1 green bell pepper
- 3 carrots
- 2 sweet potatoes
- 1 eggplant
- 4 plum tomatoes
- 3 zucchini
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 5 (16-ounce) cans fat-free reduced-sodium chicken broth
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/2 cup golden raisins
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1 (15.5-ounce) can chickpeas, rinsed and drained
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons sambal oelek*
Preparation
- Chop onion and green bell pepper; cut carrots and next 4 ingredients into 2-inch pieces.
- Sauté onion and bell pepper in oil in a Dutch oven 6 minutes or until tender. Add garlic, and saute 1 minute; stir in carrot, sweet potato, eggplant, tomato, broth, and next 7 ingredients. Bring to a boil over medium-high heat; cover, reduce heat, and simmer, stirring occasionally, 30 minutes or until carrot and potato are tender.
- Stir in zucchini, chickpeas, salt, and pepper; simmer 10 to 15 minutes or until zucchini is tender. Remove 1 cup cooking liquid; stir sambal oelek into liquid, and serve sauce with tagine.
- *Sambal oelek is a hot chile paste. Any Asian or Mexican chile paste may be substituted.
Vegetable Tagine Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: Moroccan
- MAIN INGREDIENT: Vegetables
- PUBLICATION: Southern Living
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