Swiss cheese adds a rich, mild cheese flavor to the omelet; if you want a sharper flavor, use reduced-fat Cheddar.
1/3 cup finely chopped zucchini
1/4 cup chopped green onions
1/4 cup chopped seeded peeled tomato
Dash of pepper
2 large egg whites
3/4 cup egg substitute
2 tablespoons water
1/4 teaspoon dried basil
1/4 teaspoon celery seeds
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup (2 ounces) shredded reduced-fat Swiss cheese
How to Make It
Coat a 6-inch heavy skillet with cooking spray; place over medium heat until hot. Add zucchini, green onions, and tomato; sauté 2 to 3 minutes or until tender. Stir in dash of pepper. Remove vegetables from pan; set aside, and keep warm.
Beat egg whites until stiff peaks form; set aside.
Combine egg substitute and next 5 ingredients in a small bowl; stir well. Gently fold egg whites into egg substitute mixture.
Place pan over medium heat until hot enough to sizzle a drop of water. Spread half of egg mixture in pan. Cover, reduce heat to low, and cook 5 minutes or until puffy and golden on bottom, gently lifting omelet at edge to judge color. Turn omelet, and cook 3 minutes or until golden. Carefully slide omelet onto a warm plate. Spoon half of vegetable mixture over half of omelet; sprinkle with 1/4 cup cheese, and fold in half. Repeat procedure with remaining egg mixture, vegetable mixture, and cheese.