Vegetable Stroganoff

Superquick

Yield:

4 servings.

Recipe from

Nutritional Information

Calories 401
Caloriesfromfat 15 %
Fat 6.5 g
Satfat 2.8 g
Monofat 2.1 g
Polyfat 0.8 g
Protein 23.5 g
Carbohydrate 61.1 g
Fiber 0.0 g
Cholesterol 12 mg
Iron 0.0 mg
Sodium 373 mg
Calcium 0.0 mg

Ingredients

1 cup sliced carrot
1 cup broccoli flowerets
1 cup cauliflower flowerets
Vegetable cooking spray
1 teaspoon olive oil
1 (8-ounce) package presliced fresh mushrooms
3 cloves garlic, minced
1/2 teaspoon dried tarragon
1/4 teaspoon low-sodium Worcestershire sauce
1 cup evaporated skimmed milk
1 cup nonfat sour cream
4 cups cooked fettuccine (cooked without salt or fat)
1/2 cup freshly grated Parmesan cheese
Freshly ground pepper
Fresh basil sprigs (optional)

Preparation

Arrange carrot, broccoli, and cauliflower in a steamer basket over boiling water. Cover and steam 6 to 8 minutes or until vegetables are crisp-tender. Drain well.

Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add mushrooms and garlic; saute until tender. Add vegetables, tarragon, and Worcestershire sauce; stir well.

Combine milk and sour cream, stirring until smooth. Add to vegetable mixture, and cook until thoroughly heated. (Do not boil.) To serve, place 1 cup pasta on each serving plate; spoon 1 cup vegetable mixture over each serving. Sprinkle with Parmesan cheese and freshly ground pepper. Garnish with fresh basil sprigs, if desired.

Note:

Oxmoor House Cooking Light Collection

January 1996