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Vegetable Strata

Vegetable Strata

Oxmoor House JANUARY 1995

  • Yield: 2 servings.

Ingredients

  • 3/4 cup chopped fresh broccoli
  • 2 (1-ounce) slices white bread, cubed
  • Butter-flavored vegetable cooking spray
  • 1/2 cup (2 ounces) shredded reduced-fat Jarlsberg cheese
  • 2 tablespoons coarsely shredded carrot
  • 1 tablespoon chopped sweet red pepper
  • 1 tablespoon chopped green onions
  • 3/4 cup 1% low-fat milk
  • 1/2 cup frozen egg substitute, thawed
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon hot sauce
  • 1/4 teaspoon low-sodium Worcestershire sauce
  • 1/8 teaspoon pepper
  • Dash of salt

Preparation

Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 minutes or until crisp-tender. Set aside.

Place bread cubes in a 1-quart casserole coated with cooking spray; sprinkle with cheese. Top with broccoli, carrot, red pepper, and green onions. Combine milk and remaining ingredients in a small bowl, stirring well; pour over broccoli mixture. Cover and chill 8 hours.

Remove from refrigerator, and let stand, covered, at room temperature 30 minutes. Bake, uncovered, at 350° for 40 minutes or until set. Let stand 10 minutes before serving.

Nutritional Information

Amount per serving
  • Calories: 262
  • Calories from fat: 26%
  • Fat: 7.5g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 23.1g
  • Carbohydrate: 26g
  • Fiber: 0.0g
  • Cholesterol: 22mg
  • Iron: 0.0mg
  • Sodium: 428mg
  • Calcium: 0.0mg
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Vegetable Strata recipe

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