Vegetable Soup with Pistou

Vegetable Soup with Pistou Recipe
Becky Luigart-Stayner
Navy beans, leeks, carrots, tomatoes, potatoes, and zucchini combine for a heart-healthy soup that takes the chill off a cold winter night. The flavorful topping is a basil pistou, a mixture similar to pesto minus the pine nuts.

Yield:

6 servings (serving size: 2 cups soup and 2 teaspoons pistou)

Recipe from

Cooking Light

Nutritional Information

Calories 243
Caloriesfromfat 24 %
Fat 6.6 g
Satfat 1.5 g
Monofat 3.8 g
Polyfat 0.9 g
Protein 9.9 g
Carbohydrate 37.6 g
Fiber 8.3 g
Cholesterol 3.9 mg
Iron 2.9 mg
Sodium 679 mg
Calcium 135 mg

Ingredients

Soup:
1/2 cup dried navy beans
6 cups water
1 3/4 cups chopped leek
1 cup chopped onion
1 cup finely chopped carrot (about 2 medium)
1 cup chopped seeded peeled tomato
3/4 cup peeled diced potato
1 1/2 teaspoons salt
1/4 teaspoon black pepper
8 parsley sprigs
1 bay leaf
Dash of ground thyme
10 cup water
1 1/2 cups diced zucchini (about 2)
3/4 cup uncooked elbow macaroni
1/4 pound green beans, trimmed and cut crosswise in half
Pistou:
1 cup fresh basil leaves
1/3 cup grated Parmesan cheese
4 garlic cloves, peeled
2 tablespoons extravirgin olive oil
Remaining ingredient:
Fresh thyme sprigs (optional)

Preparation

To prepare soup, sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain; return beans to pan. Add 6 cups water; bring to a boil. Reduce heat, and simmer for 45 minutes or until tender. Drain; return beans to pan.

Add leek and next 9 ingredients (through dash of thyme) to pan, stirring to combine. Add 10 cups water; bring to a boil. Reduce heat; simmer 30 minutes or until potato is tender.

Stir in zucchini, macaroni, and green beans; cook 15 minutes or until macaroni is tender. Discard bay leaf.

To prepare pistou, combine basil, cheese, and garlic in a food processor; process until a stiff paste forms. With processor on, slowly pour oil through food chute; process until well blended. Serve with soup. Garnish with thyme sprigs, if desired.

Joanne Weir,

Cooking Light

June 2005
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