I haven't made these yet but was wondering if anyone could tell me if they are actually crispy,since they aren't fried as usual:/
Vegetable Samosas with Mint Chutney
This dish uses leftover mashed potatoes in a big batch of Indian-inspired snacks—good for parties.
Yield: 12 servings (serving size: 2 samosas and 1 1/2 teaspoons chutney)
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Nutritional Information
Amount per serving
- Calories: 89
- Fat: 3.6g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 0.5g
- Protein: 2.2g
- Carbohydrate: 13g
- Fiber: 1.6g
- Cholesterol: 1mg
- Iron: 0.9mg
- Sodium: 217mg
- Calcium: 21mg
Ingredients
- CHUTNEY:
- 1 cup fresh mint leaves
- 1 cup fresh cilantro leaves
- 1 tablespoon fresh lime juice
- 1 tablespoon water
- 1 teaspoon finely chopped seeded jalapeño pepper
- 1 teaspoon chopped garlic
- 1/2 teaspoon minced peeled fresh ginger
- 1/8 teaspoon salt
- SAMOSAS:
- 2 tablespoons olive oil, divided
- 1/4 cup finely chopped onion
- 2/3 cup shredded carrot
- 2/3 cup frozen green peas, thawed
- 2 teaspoons mustard seeds
- 1 1/2 teaspoons garam masala
- 1/2 teaspoon salt
- 1 cup leftover mashed potatoes
- 8 (14 x 9-inch) sheets frozen phyllo dough, thawed
- Cooking spray
Preparation
- 1. Preheat oven to 350°.
- 2. To prepare chutney, combine first 8 ingredients in a food processor; process 1 minute or until smooth. Spoon mixture into a bowl; cover and refrigerate.
- 3. To prepare samosas, heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add onion to pan, and cook for 2 minutes, stirring occasionally. Add carrot, and cook 2 minutes, stirring occasionally. Add peas, mustard seeds, garam masala, and salt; cover and cook 2 minutes. Stir in potatoes; remove from heat.
- 4. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 3 (3 x 14-inch) strips, and coat with cooking spray. (Cover remaining phyllo dough to keep from drying.) Spoon 1 tablespoon potato mixture onto 1 end of each strip. Fold 1 corner of phyllo dough over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip. Place triangles, seam sides down, on a baking sheet. Brush triangles with the remaining 1 tablespoon oil. Bake at 350° for 23 minutes or until lightly browned. Serve warm or at room temperature with chutney.
Vegetable Samosas with Mint Chutney Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Entertaining
- CUISINE: Indian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Food Processor
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
More Recipes for Snacks
-
Chickpea and Mint Crostini
Real Simple -
Quick and Easy Samosas
Real Simple -
Cucumber, Apple, and Mint Cooler
Cooking Light
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