I thought the flavor in this recipe was really good. My struggle was finding pasta shells large enough to fill. I tried two stores. If I make again, I'll either need to slice the vegetables much smaller or perhaps wrap in lasagana noodles instead. I would try again just because the marinara sauce was so good!
Vegetable Ribbon Pasta Shells
More From Sunset
Recipe Time
Total:
1 Hour, 30 Minutes
Nutritional Information
Amount per serving
- Calories: 344
- Calories from fat: 31%
- Protein: 20g
- Fat: 12g
- Saturated fat: 5.6g
- Carbohydrate: 42g
- Fiber: 5.3g
- Sodium: 638mg
- Cholesterol: 27mg
Ingredients
- MARINARA SAUCE
- 1 medium onion, chopped
- 2 large garlic cloves, minced
- 1 tablespoon olive oil
- 2 pounds ripe tomatoes, coarsely chopped
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh marjoram leaves
- 1 cup dry red wine
- 1/4 cup tomato paste (plain or with garlic)
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- SHELLS AND FILLING
- 20 jumbo shell pasta (about 6 oz.)
- 3/4 pound zucchini
- 2 medium carrots
- 1 tablespoon chopped fresh marjoram leaves
- 8 ounces part-skim mozzarella cheese, shredded
- 1 cup canned chickpeas (garbanzos), rinsed and drained
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup freshly grated parmesan cheese
Preparation
- 1. Make sauce: In a 5- to 6-qt. pan over medium-high heat, cook onion and garlic in oil, stirring often, until golden, about 5 minutes. Stir in remaining sauce ingredients and bring to a boil. Reduce heat and simmer, stirring occasionally, until thick, 25 to 30 minutes. Measure sauce; you'll need 4 1/2 cups. To reduce, simmer longer; to increase, just add water. Pulse sauce in a food processor into a coarse purée.
- 2. Meanwhile, preheat oven to 475° and prepare shells and filling: Cook pasta according to package directions until tender. Drain and rinse under cold running water until cool enough to handle.
- 3. Using a mandoline or vegetable peeler, slice zucchini and carrots very thinly lengthwise. In a large bowl, toss vegetables with marjoram, mozzarella, chickpeas, and pepper.
- 4. Spread marinara sauce in a 9- by 13-in. baking dish. Generously fill each pasta shell with a scant 1/2 cup vegetable mixture, mounding filling, and set pasta filled-side up in sauce. Cover tightly with foil.
- 5. Bake shells until mozzarella melts, 12 to 15 minutes. Uncover, sprinkle with parmesan, and bake until parmesan begins to brown, 10 to 12 minutes more. With a wide spatula, transfer shells and some sauce to plates. Serve with remaining sauce.
- Make ahead: Complete dish through step 4, then chill up to 1 day. Preheat oven to 450° and heat shells, covered, until filling is hot (about 30 minutes). Continue as directed in step 5.
- Note: Nutritional analysis is per serving.
Vegetable Ribbon Pasta Shells Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead
- CUISINE: Italian
- MAIN INGREDIENT: Pasta, Vegetables
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Food Processor
- PUBLICATION: Sunset
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