Vegetable Ragout

Adapted from self.com recipe

Yield: 2 servings
Community Recipe from

Ingredients

  • 1 cup(s) low sodium vegetable broth
  • 1 cup(s) water
  • 4 cup(s) spinach or kale
  • 2 cup(s) chopped tomato
  • 2 cup(s) canned chickpeas rinsed and drained
  • 1 cup(s) frozen peas
  • 1 tablespoon(s) minced garlic
  • 2 tablespoon(s) grated parmesan

Preparation

  1. Bring broth and water to a simmer in a saucepan. add the next 5 ingredients and simmer 30 minutes. Top each serving with 1 tablespoon grated parmesan.

  2. Calories: 442, fat: 8g, fiber: 7g, protein: 24g
July 2013

This recipe is a personal recipe added by margow2108 and has not been tested or endorsed by MyRecipes.

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