ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Vegetable Pizza

Yield 6 servings (serving size: 1 square)

Ingredients

  • Cooking spray
  • 1 tablespoon cornmeal
  • 1 (10-ounce) can refrigerated pizza dough
  • 1 medium-size red onion, thinly sliced
  • 2 garlic cloves, very thinly sliced
  • 1 teaspoon olive oil
  • 1/4 pound fresh green beans
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup fat-free ricotta cheese
  • 1/4 cup minced fresh basil
  • 1/2 teaspoon pepper
  • 3 tablespoons sliced ripe olives
  • 4 plum tomatoes, thinly sliced
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Nutrition Information

  • calories 252
  • caloriesfromfat 26 %
  • fat 7.4 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 14.3 g
  • carbohydrate 33.8 g
  • fiber 3 g
  • cholesterol 15 mg
  • iron 0.0 mg
  • sodium 470 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 450°.

  2. Coat a 15 x 10-inch jelly-roll pan with cooking spray; sprinkle with cornmeal. Unroll pizza dough; press into pan.

  3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, and cook 6 minutes or until tender, stirring often. Add garlic, and cook 2 minutes, stirring often. Remove from skillet, and set aside. Add olive oil to skillet; place over medium-high heat until hot. Add green beans, and cook 2 minutes, stirring often. Set aside.

  4. Combine mozzarella cheese and next 3 ingredients; stir well. Spread mixture evenly over pizza crust, leaving a 1/2-inch border. Arrange onion, garlic, and beans over cheese mixture; top with olives and tomato. Sprinkle with Parmesan cheese. Bake at 450° for 12 minutes or until crust is browned. Let pizza stand 5 minutes. To serve, cut into squares.

501 Delicious Heart Healthy Recipes