Vegetable Panini with Feta

total time: 10 minutes

Yield: 8 servings.
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 264
  • Calories from fat: 10%
  • Fat: 3g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 10.5g
  • Carbohydrate: 47.9g
  • Fiber: 4.2g
  • Cholesterol: 8mg
  • Iron: 0.0mg
  • Sodium: 602mg
  • Calcium: 0.0mg

Ingredients

  • 1 (16-ounce) loaf French bread (about 20 inches long)
  • 1 (10-ounce) package romaine salad mix
  • 1 (16-ounce) can no-salt-added kidney beans, rinsed and drained 2 medium-size ripe tomatoes, coarsely chopped
  • 1/2 medium-size purple onion, thinly sliced
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/3 cup fat-free Caesar dressing
  • 2 tablespoons lemon juice

Preparation

  1. Cut a 1/2-inch-thick slice from top of bread, and set top aside. Hollow out bread using a serrated knife, leaving a 1-inch shell; reserve soft bread for another use. Set bread shell aside.
  2. Combine salad mix and next 4 ingredients. Combine dressing and lemon juice; drizzle over lettuce mixture. Toss.
  3. Fill bread shell with lettuce mixture; replace top. Slice and serve.
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