ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Vegetable Medley on Spinach

Yield 2 servings.
Make a meal in minutes with this colorful vegetable medley and Peppercorn Tuna.

Ingredients

  • 3 tablespoons commercial oil-free Italian dressing
  • 1 tablespoon water
  • 2 teaspoons Dijon mustard
  • 1 cup torn fresh spinach
  • 1/2 cup torn romaine lettuce
  • 1/2 small sweet red pepper, cut into very thin strips
  • 1/4 cup sliced cucumber
  • 1/4 cup coarsely shredded carrot
  • 1/4 cup sliced yellow squash
  • Dash of freshly ground pepper

Nutrition Information

  • calories 37
  • caloriesfromfat 15 %
  • fat 0.6 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.2 g
  • carbohydrate 7 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 408 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients, stirring well with a wire whisk. Set aside.

  2. Combine spinach and lettuce, tossing gently. Place salad greens evenly on 2 salad plates; arrange red pepper strips and next 3 ingredients over greens. Drizzle dressing mixture over vegetables. Sprinkle with pepper.

Cooking Light Light Cooking for Two