Vegetable Medley on Spinach

Make a meal in minutes with this colorful vegetable medley and Peppercorn Tuna.


2 servings.

Recipe from

Oxmoor House

Nutritional Information

Calories 37
Caloriesfromfat 15 %
Fat 0.6 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.2 g
Carbohydrate 7 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 408 mg
Calcium 0.0 mg


3 tablespoons commercial oil-free Italian dressing
1 tablespoon water
2 teaspoons Dijon mustard
1 cup torn fresh spinach
1/2 cup torn romaine lettuce
1/2 small sweet red pepper, cut into very thin strips
1/4 cup sliced cucumber
1/4 cup coarsely shredded carrot
1/4 cup sliced yellow squash
Dash of freshly ground pepper


Combine first 3 ingredients, stirring well with a wire whisk. Set aside.

Combine spinach and lettuce, tossing gently. Place salad greens evenly on 2 salad plates; arrange red pepper strips and next 3 ingredients over greens. Drizzle dressing mixture over vegetables. Sprinkle with pepper.