Vegetable Hash with Poached Eggs

Yield: Serves 4 (serving size: about 1 1/3 cups squash mixture, 1 egg, and 1 tablespoon cheese)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 221
  • Fat: 11.8g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 5.8g
  • Polyunsaturated fat: 1.7g
  • Protein: 12g
  • Carbohydrate: 18g
  • Fiber: 4g
  • Cholesterol: 192mg
  • Iron: 2mg
  • Sodium: 438mg
  • Calcium: 156mg

Ingredients

  • 4 teaspoons olive oil
  • 1 cup chopped Vidalia or other sweet onion
  • 1 cup (1/4-inch-thick) slices fingerling or small red potatoes
  • 1 teaspoon dried herbes de Provence
  • 1 cup diced zucchini
  • 1 cup diced yellow squash
  • 1 cup green beans, trimmed and cut into 1/2-inch pieces
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 cups chopped seeded tomato
  • 2 tablespoons thinly sliced chives
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon white vinegar
  • 4 large eggs
  • 1 ounce Parmesan cheese, shredded (about 1/4 cup)

Preparation

  1. 1. Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion, potatoes, and herbes de Provence; spread mixture in a single layer in pan. Cook 4 minutes, without stirring, or until potatoes are lightly browned.
  2. 2. Reduce heat to medium. Stir in zucchini, yellow squash, beans, salt, and 3/8 teaspoon pepper; cook 3 minutes. Remove pan from heat; cover and let stand 5 minutes. Stir in tomato, chives, and parsley.
  3. 3. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Stir in vinegar. Break each egg into a custard cup. Gently pour eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Divide squash mixture evenly among 4 plates; top each serving with 1 egg. Sprinkle eggs evenly with remaining 1/8 teaspoon pepper and Parmesan cheese.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Vegetable Hash with Poached Eggs Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy