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Photo: Randy Mayor; Styling: Cindy Barr  

Vegetable and Greens Hash with Poached Egg

We love the versatility of this simple entrée--a hearty choice for breakfast, lunch, or dinner.

Cooking Light MARCH 2014

  • Yield: Serves 4
  • Hands-on: 40 Minutes
  • Total: 40 Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 medium red onion, vertically sliced
  • 1 tablespoon chopped fresh thyme
  • 4 garlic cloves, chopped
  • 2 1/2 cups cubed peeled sweet potato
  • 2 1/2 cups cubed peeled red or Yukon gold potato
  • 1/4 cup water
  • 4 ounces Lacinato kale, stemmed and chopped (about 2 packed cups)
  • 3 ounces fresh spinach (about 3 cups)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon white vinegar
  • 4 large eggs
  • 2 teaspoons hot sauce (optional)

Preparation

1. Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add onion; cook 5 minutes or until tender and lightly browned. Add thyme and garlic, and cook 1 minute, stirring constantly. Add potatoes and 1/4 cup water; cover and cook over medium-low heat for 15 minutes or until potatoes are tender, stirring every 5 minutes. Stir in kale, spinach, salt, and pepper; cook, covered, 3 minutes or until greens wilt. Remove pan from heat; keep warm.

2. Add water to a large skillet, filling two-thirds full, and bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup, and pour each gently into pan; cook for 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Place about 1 1/4 cups hash on each of 4 plates, and top each serving with 1 poached egg. Drizzle each egg with 1/2 teaspoon hot sauce, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 326
  • Fat: 11.9g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 6.8g
  • Polyunsaturated fat: 1.8g
  • Protein: 12.2g
  • Carbohydrate: 43.4g
  • Fiber: 5.5g
  • Cholesterol: 186mg
  • Iron: 3.6mg
  • Sodium: 511mg
  • Calcium: 128mg
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Vegetable and Greens Hash with Poached Egg Recipe

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