Vegetable and Greens Hash with Poached Egg

Photo: Randy Mayor; Styling: Cindy Barr  

We love the versatility of this simple entrée--a hearty choice for breakfast, lunch, or dinner.

Yield: Serves 4
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 40 Minutes
Total: 40 Minutes

Nutritional Information

Amount per serving
  • Calories: 326
  • Fat: 11.9g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 6.8g
  • Polyunsaturated fat: 1.8g
  • Protein: 12.2g
  • Carbohydrate: 43.4g
  • Fiber: 5.5g
  • Cholesterol: 186mg
  • Iron: 3.6mg
  • Sodium: 511mg
  • Calcium: 128mg

Ingredients

  • 2 tablespoons olive oil
  • 1 medium red onion, vertically sliced
  • 1 tablespoon chopped fresh thyme
  • 4 garlic cloves, chopped
  • 2 1/2 cups cubed peeled sweet potato
  • 2 1/2 cups cubed peeled red or Yukon gold potato
  • 1/4 cup water
  • 4 ounces Lacinato kale, stemmed and chopped (about 2 packed cups)
  • 3 ounces fresh spinach (about 3 cups)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon white vinegar
  • 4 large eggs
  • 2 teaspoons hot sauce (optional)

Preparation

  1. 1. Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add onion; cook 5 minutes or until tender and lightly browned. Add thyme and garlic, and cook 1 minute, stirring constantly. Add potatoes and 1/4 cup water; cover and cook over medium-low heat for 15 minutes or until potatoes are tender, stirring every 5 minutes. Stir in kale, spinach, salt, and pepper; cook, covered, 3 minutes or until greens wilt. Remove pan from heat; keep warm.
  2. 2. Add water to a large skillet, filling two-thirds full, and bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup, and pour each gently into pan; cook for 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Place about 1 1/4 cups hash on each of 4 plates, and top each serving with 1 poached egg. Drizzle each egg with 1/2 teaspoon hot sauce, if desired.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Vegetable and Greens Hash with Poached Egg Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy