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Vegetable Frittata

Photo: Oxmoor House
Prep time 18 mins
Cook time 13 mins
Yield 4 servings

Ingredients

  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 2 plum tomatoes, seeded and finely chopped
  • 2 tablespoons sliced green onions
  • 1 garlic clove, minced
  • 1 tablespoon light stick butter, melted
  • 2 (8-ounce) cartons fat-free egg substitute
  • 1/4 teaspoon pepper
  • 1/8 teaspoon hot sauce
  • Cooking spray
  • 1/2 cup (2 ounces) freshly grated Parmesan cheese
  • 1/2 (8-ounce) package 1/3-less-fat cream cheese (Neufchâtel), quartered

Nutrition Information

  • calories 244
  • fat 12.3 g
  • satfat 7.6 g
  • protein 21.9 g
  • carbohydrate 12.9 g
  • fiber 2.2 g
  • cholesterol 36 mg
  • iron 3.3 mg
  • sodium 592 mg
  • calcium 261 mg

How to Make It

  1. Press artichoke hearts between layers of paper towels to remove excess moisture. Combine tomato and green onions in a small bowl; set aside.

  2. Cook artichoke hearts and garlic in butter in a small nonstick skillet over medium-high heat 2 minutes. Set aside.

  3. Combine egg substitute, pepper, and hot sauce in a small bowl. Pour about 1/2 cup egg substitute mixture into each of 4 individual oven-proof au gratin dishes coated with cooking spray. Sprinkle with Parmesan cheese. Dot each frittata with cream cheese and sprinkle with tomato mixture. Bake on top shelf of oven at 350° for 5 to 7 minutes or until edges begin to set, but center is still soft. Turn oven to broil. Top frittatas evenly with artichoke mixture. Broil 3 inches from heat 3 to 4 minutes or until browned and set. Serve immediately.

Oxmoor House Healthy Eating Collection