Vegetable Fried Rice with Pecans and Ginger
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 194
- Calories from fat: 30%
- Fat: 6.4g
- Saturated fat: 0.7g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1.2g
- Protein: 4.8g
- Carbohydrate: 30.5g
- Fiber: 2.4g
- Cholesterol: 0.0mg
- Iron: 2.1mg
- Sodium: 391mg
- Calcium: 27mg
Ingredients
- Cooking spray
- 2 cups thinly sliced shiitake mushroom caps (about 3 ounces)
- 2 teaspoons olive oil
- 2 cups hot cooked basmati rice
- 1 1/2 cups (1/2-inch) diagonally cut asparagus
- 1 teaspoon minced peeled fresh ginger
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons chopped pecans, toasted
- 2 tablespoons low-sodium soy sauce
Preparation
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms; sauté 5 minutes or until tender. Remove mushrooms from pan. Heat oil in pan. Add the rice, asparagus, ginger, salt, and pepper; cook 5 minutes, stirring frequently. Add the mushrooms, pecans, and soy sauce; cook 1 minute or until hot.
Vegetable Fried Rice with Pecans and Ginger Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Spring
- PUBLICATION: Cooking Light
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