Vegetable Fried Rice

Vegetable Fried Rice Recipe
Photo: Ryan Benyl; Styling: Stephana Bottom
Use frozen vegetables to make this asian-inspired fried rice in under 20 minutes!


Serves 4

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 539
Fat 22 g
Satfat 3 g
Protein 14 g
Carbohydrate 73 g
Fiber 7 g
Cholesterol 140 mg
Sodium 801 mg


3 tablespoons low-sodium soy sauce
1 teaspoon sugar
1/4 cup vegetable oil
3 large eggs, lightly beaten
3 cloves garlic, minced
2 teaspoons peeled, minced fresh ginger
5 cups cold, cooked brown rice
1/2 teaspoon salt
4 scallions, white and light green parts, chopped
1 12-oz. bag mixed frozen vegetables
2 teaspoons sesame oil


1. In a bowl, combine soy sauce and sugar. Heat 2 Tbsp. vegetable oil in a large nonstick skillet over medium-high heat. Add eggs and cook, stirring, until just set. Transfer to a bowl; wipe out skillet.

2. Heat remaining 2 Tbsp. oil in same skillet. Saute garlic and ginger for 30 seconds. Add rice and salt; stir-fry until starting to crisp, 3 to 4 minutes. Add soy sauce mixture, scallions and vegetables; stir-fry until hot, about 5 minutes. Return egg to skillet; stir-fry until combined. Drizzle with sesame oil and serve.

Fresh Start for Spring,

All You

May 2014
Also featured in: All You, July 2009;
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