Vegetable Fried Rice

Photo: Ryan Benyl; Styling: Stephana Bottom

Yield: Serves 4
Cost per Serving: $2.40
Recipe from All You

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 547
  • Fat: 18g
  • Saturated fat: 2g
  • Protein: 13g
  • Carbohydrate: 80g
  • Fiber: 3g
  • Cholesterol: 159mg
  • Sodium: 1063mg

Ingredients

  • 3 tablespoons soy sauce
  • 1 teaspoon sugar
  • 1/4 cup vegetable oil
  • 3 large eggs, lightly beaten
  • 3 cloves garlic, minced
  • 2 teaspoons minced, peeled fresh ginger
  • 5 cups cold cooked rice
  • 1/2 teaspoon salt
  • 4 scallions, white and light green parts, chopped
  • 1 12-oz. bag mixed frozen vegetables, such as Birds Eye Asian Medley
  • 2 teaspoons sesame oil

Preparation

  1. 1. In a small bowl, stir together soy sauce and sugar. Heat 2 Tbsp. vegetable oil in a wok or large nonstick skillet over medium-high heat. Add eggs and cook, stirring once or twice, until just set. Transfer to a small bowl and wipe out pan.
  2. 2. Heat remaining 2 Tbsp. oil in same pan. Saute garlic and ginger 30 seconds. Add rice and salt and stir-fry until heated through and starting to crisp, 3 to 4 minutes. Add soy sauce mixture, scallions and vegetables and stir-fry until heated through, 3 to 5 minutes. Return egg to pan and stir-fry until just combined. Drizzle with sesame oil and serve.
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Vegetable Fried Rice Recipe at a Glance
  • COURSE: Main Dishes
  • CONVENIENCE: Kid-Friendly, Quick/Easy
  • CUISINE: Asian
  • MAIN INGREDIENT: Rice/Grains, Vegetables
  • DIETARY CONSIDERATION: Gluten-Free
  • COOKING METHOD: Wok/Stir-Fry
  • PUBLICATION: All You

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