This was a delicious recipe for fried rice. Served with edamame and a mango for dessert made for a delicious dinner. I made a few changes though. First I scrambled the egg before adding it in because have failed in the past when adding it with the rice in the pan as well. Second, I halved the recipe but would keep the whole amount of veggies. What I would change next time is substituting diced red bell pepper for peas. For more protein I would try adding some sort of poultry sausage or as a side with flank steak.
Vegetable Fried Rice
Photo: Oxmoor House
When you're making instant brown rice for this recipe, add extra flavor by cooking the rice in vegetable broth (a 14-ounce can) instead of 1 3/4 cups water.
Yield: 4 servings (serving size: 1 cup)
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 262
- Calories from fat: 20%
- Fat: 5.7g
- Saturated fat: 0.8g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 1.2g
- Protein: 8.2g
- Carbohydrate: 45.1g
- Fiber: 4.4g
- Cholesterol: 53mg
- Iron: 1.2mg
- Sodium: 736mg
- Calcium: 20mg
Ingredients
- 2 teaspoons dark sesame oil
- 3/4 cup sliced shiitake mushrooms
- 1/2 cup matchstick-cut carrots
- 1/2 cup sliced green onions
- 2 teaspoons bottled minced garlic
- 1/4 teaspoon pepper
- 4 cups chilled cooked brown rice
- 1 large egg, lightly beaten
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon water
- 3 tablespoons dry white wine
- 1/3 cup frozen green peas
Preparation
- Heat sesame oil in a large nonstick skillet over high heat. Add mushrooms and next 4 ingredients; stir-fry until tender. Add cooked rice; stir-fry 2 minutes. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and let cook 30 seconds; toss with rice, and stir-fry until egg is cooked. Stir in soy sauce and remaining ingredients; cook until thoroughly heated.
Vegetable Fried Rice Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Asian
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Meatless
- COOKING METHOD: Wok/Stir-Fry
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Chicken Fried Rice
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Stir-Fried Lemongrass Chicken
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Stir-Fried Noodles with Roast Pork
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