Vegetable Chili with Polenta

Recipe from

Real Simple

Recipe Time

Prep: 20 Minutes
Other: 25 Minutes

Nutritional Information

Calcium 190 mg
Calories 468
Caloriesfromfat 0 %
Carbohydrate 72 g
Cholesterol 8 mg
Fat 15 g
Fiber 14 g
Iron 6 mg
Protein 17 mg
Satfat 3 g
Sodium 770 mg

Ingredients

3 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, minced
2 tablespoons chili powder
1 1/2 teaspoons ground cumin
1 (14.5-ounce) can diced tomatoes with juice
1 (15.5-ounce) can red kidney beans, rinsed and drained
1 (15.5-ounce) can cannellini or great northern beans, rinsed and drained
1 (8-ounce) can vegetarian beans (or pork and beans)
1 tablespoon red wine vinegar
1/2 cup quick-cooking polenta
1 tablespoon butter
Green chili or jalapeño salsa, optional

Preparation

Heat the oil in a large skillet over medium heat. Add the onion, garlic, chili powder, and cumin and sauté until onions are soft. Add the tomatoes and 1 cup of water. Bring to a simmer, partially cover with a lid, and cook 10 minutes. Add the beans and return to a simmer; continue cooking, uncovered, 20 minutes, until the chili is thick. Remove from heat and stir in the vinegar. Season to taste with salt and freshly ground pepper.

While the chili cooks, prepare the polenta according to package directions (5 to 8 minutes), and stir in the butter. Season to taste with salt and freshly ground pepper. Divide between 4 bowls and ladle chili over top. Spoon a little salsa on top, if desired.

Susan Quick,

Real Simple

May 2000
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