Vegetable-Cheese Pie
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 201
- Calories from fat: 0.0%
- Fat: 5.7g
- Saturated fat: 3.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 15.9g
- Carbohydrate: 21.3g
- Fiber: 0.9g
- Cholesterol: 19mg
- Iron: 0.0mg
- Sodium: 603mg
- Calcium: 0.0mg
Ingredients
- 4 1/2 cups frozen shredded hash brown potatoes, thawed
- 1 cup (4 ounces) shredded reduced-fat Cheddar cheese
- 1/4 cup finely chopped green bell pepper
- 1/4 cup chopped tomato
- 3 tablespoons finely chopped onion
- 3/4 cup fat-free milk
- 3/4 cup egg substitute
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Preparation
- Preheat oven to 350°.
- Combine first 9 ingredients in a large bowl, stirring well. Pour mixture into a 9-inch pie plate coated with cooking spray.
- Bake, uncovered, at 350° for 45 minutes or until a knife inserted in center comes out clean.
- Let stand 10 minutes before cutting into wedges.
- Tip: Keep a bag of shredded potatoes and a carton of egg substitute in the freezer so you can whip up this pie for a casual brunch or lunch. Vary the vegetables depending on what you have on hand.
Vegetable-Cheese Pie Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Cheese, Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Meatless, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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