- Calories 248
- Fat 5.7g
- Satfat 2g
- Monofat 2.2g
- Polyfat 0.3g
- Protein 23g
- Carbohydrate 22g
- Fiber 4.1g
- Cholesterol 49mg
- Iron 2.7mg
- Sodium 587mg
- Calcium 26mg
How to Make It
Place flour in a large zip-top plastic bag; add steak cubes. Seal and shake to coat. Remove steak from bag; set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steak, and cook until browned on all sides.
Place steak and remaining ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on high-heat setting 1 hour.
Reduce heat to low; cook 6 hours or until meat is done and vegetables are tender.
This recipe has been retested for Cooking Light Slow Cooker Tonight, 2012
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Cooking Light Superfast Suppers