Good basic recipe to use up your veggies. I used zucchini, red pepper, broccoli, shredded carrot and parsley. I forgot about the parmesan and still thought it was good!
Vegetable Bean Soup
Ingredients
- 1 tablespoon olive oil
- 4 cups assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash
- 2 cloves garlic
- 1 (14 1/2 ounce) can no salt added stewed tomatoes, undrained
- 1 (14 or 14.5 ounce) can low sodium chicken broth
- 1/4 teaspoon rosemary, chopped
- 1/4 teaspoon freshly ground black pepper
- 1 (15 or 16 ounce) can navy or great northern beans, rinsed and drained
- 1/4 cup chopped basil or Italian parsley
- 1/4 cup grated Parmesan cheese
Preparation
- 1. Heat oil in a large deep skillet over medium-high heat. Add vegetables and garlic; cook 2 minutes, stirring occasionally. Add tomatoes, broth, rosemary and pepper; bring to a boil over high heat. Reduce heat; simmer uncovered 15 minutes or until vegetables are tender.
- 2. Stir in beans and basil; heat through. Ladle soup into shallow bowls; top with cheese. Yield: 4 (serving size: about 1-1/3 cups).
Vegetable Bean Soup Recipe at a Glance
- COURSE: Soups/Stews
- PUBLICATION: Health
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