VEGAN Soy Chicken & Noodle

Yum. Light & very tasty (& easy to make).

Yield: 3 servings ( Serving Size: 3 Good (or 2 big) )
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Ingredients

  • 1 box(es) Fry's Chicken Patties or equivalent chicken substitute, about 350g
  • 1 cup(s) Carrots (cut into sticks)
  • 1 cup(s) Snow peas (Top, Tail, remove side strings)
  • 1.5 cup(s) Noodles
  • 1 cup(s) Garlic Stock
  • 3 tablespoon(s) Soy Sauce
  • 1 cup(s) Mushrooms sliced
  • 1 piece(s) Ginger about 1/2 inch. Diced
  • 1/3 cup(s) Peanuts Roasted & Roughly crushed

Preparation

  1. 1) Lightly fry the Frys (1 minute max). Remove and cut into strips then return to the pan with 1 tablespoon of soy sauce... cook about 3 minutes, then place in an oven warmer...

  2. 2) at the same time :) drop peas, carrots and noodle into boiling salted water and cook for 3 minutes... then drain

  3. 3) To warm stock add 2 tablespoons soy (Plus a teaspoon of brown sugar if you like)

  4. 4) (In same pan from (1)). Fry mushrooms and ginger (Not long, just brown them off) then add the stock/soy from step 3. Cook for 1 minute

  5. 5) Add the veggies & Noodles (cook for a further minute or two [You want things just cooked, so err on the side of caution! nobody likes a soggy carrot!!]

  6. 6) Add chicken... toss mixture....

  7. 7) on to serving plate. Top with peanuts

  8. Mouth watering yummy-ness
January 2013

This recipe is a personal recipe added by ChefDrT and has not been tested or endorsed by MyRecipes.

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