Veal with Sour Cream Sauce
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 163
- Calories from fat: 22%
- Fat: 4g
- Saturated fat: 2.8g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 25.8g
- Carbohydrate: 3.9g
- Fiber: 0.0g
- Cholesterol: 88mg
- Iron: 0.0mg
- Sodium: 235mg
- Calcium: 0.0mg
Ingredients
- 1/2 pound lean ground veal
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Vegetable cooking spray
- 2 tablespoons chopped shallots
- 1/3 cup canned low-sodium chicken broth, undiluted
- 1 tablespoon sherry
- 1/4 teaspoon paprika
- 1/8 teaspoon freshly ground pepper
- 3 tablespoons nonfat sour cream alternative
- 2 teaspoons chopped fresh parsley
Preparation
- Combine first 3 ingredients in a small bowl, stirring well. Shape mixture into 2 (1/2-inch-thick) patties.
- Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add veal patties; cook 2 to 3 minutes on each side or until browned. Remove patties from skillet, and keep warm. Add shallots to skillet; saute 1 minute. Add chicken broth and next 3 ingredients; cook 2 minutes, stirring occasionally. Return veal patties to skillet; cook, covered, over low heat 10 minutes or until meat is no longer pink. Transfer veal to a serving platter, and keep warm.
- Pour broth mixture in skillet through a wire-mesh strainer into a small bowl, reserving 2 tablespoons. Discard remaining broth mixture and solids. Add sour cream to reserved broth mixture; stir to blend. Spoon sauce over patties, and sprinkle with parsley.
Veal with Sour Cream Sauce Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Diabetic
- PUBLICATION: Oxmoor House
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