ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Veal with Sour Cream Sauce

Cook time 15 mins
Yield

2 servings.

Make a meal of Veal with Sour Cream Sauce, hot noodles, and Sauteed Spinach.

Ingredients

  • 1/2 pound lean ground veal
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Vegetable cooking spray
  • 2 tablespoons chopped shallots
  • 1/3 cup canned low-sodium chicken broth, undiluted
  • 1 tablespoon sherry
  • 1/4 teaspoon paprika
  • 1/8 teaspoon freshly ground pepper
  • 3 tablespoons nonfat sour cream alternative
  • 2 teaspoons chopped fresh parsley

Nutrition Information

  • calories 163
  • caloriesfromfat 22 %
  • fat 4 g
  • satfat 2.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.8 g
  • carbohydrate 3.9 g
  • fiber 0.0 g
  • cholesterol 88 mg
  • iron 0.0 mg
  • sodium 235 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a small bowl, stirring well. Shape mixture into 2 (1/2-inch-thick) patties.

  2. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add veal patties; cook 2 to 3 minutes on each side or until browned. Remove patties from skillet, and keep warm. Add shallots to skillet; saute 1 minute. Add chicken broth and next 3 ingredients; cook 2 minutes, stirring occasionally. Return veal patties to skillet; cook, covered, over low heat 10 minutes or until meat is no longer pink. Transfer veal to a serving platter, and keep warm.

  3. Pour broth mixture in skillet through a wire-mesh strainer into a small bowl, reserving 2 tablespoons. Discard remaining broth mixture and solids. Add sour cream to reserved broth mixture; stir to blend. Spoon sauce over patties, and sprinkle with parsley.

Cooking Light Light Cooking for Two