1 cup crushed toasted whole grain wheat flake cereal
1/4 cup grated Parmesan cheese
2 egg whites, lightly beaten
Vegetable cooking spray
1/2 cup (2 ounces) shredded part-skim mozzarella cheese
How to Make It
Combine first 8 ingredients in a small bowl. Cover and set aside.
Trim fat from veal chops. Combine cereal and Parmesan cheese in a shallow bowl. Dip chops in egg whites, and dredge in cereal mixture. Place chops in a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover and chill 1 hour.
Bake chops, uncovered, at 375° for 30 to 35 minutes or until tender. Sprinkle with mozzarella cheese; bake an additional 5 minutes or until cheese melts. Transfer to a serving platter, and spoon tomato mixture evenly over chops.