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Veal in Lime Cream Sauce

Prep time 13 mins
Cook time 10 mins
Yield 4 servings.

Ingredients

  • 1 pound veal cutlets (1/4 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Butter-flavored vegetable cooking spray
  • 2 tablespoons fresh lime juice
  • 2 tablespoons dry white wine
  • 1 tablespoon plus 1 teaspoon all-purpose flour
  • 1/2 cup canned low-sodium chicken broth
  • 2/3 cup evaporated skimmed milk
  • 1/2 teaspoon lime zest

Nutrition Information

  • calories 218
  • caloriesfromfat 25 %
  • fat 6.1 g
  • satfat 1.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 31 g
  • carbohydrate 8.1 g
  • fiber 0.1 g
  • cholesterol 102 mg
  • iron 0.0 mg
  • sodium 282 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle veal cutlets with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add cutlets, and cook 1 minute on each side or until browned. Remove from skillet; set aside, and keep warm.

  2. Add lime juice and wine to skillet; cook over high heat 1 minute or until mixture is reduced by half. Combine flour, broth, and milk; stir well. Add to lime juice mixture. Cook over medium heat, stirring constantly, 5 minutes or until thickened and bubbly. Return cutlets to skillet; cook until thoroughly heated. Transfer to a serving platter. Sprinkle with lime zest, and serve immediately.

Cooking Light The Lazy Gourmet