Vanilla Sweet Potatoes

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 241
  • Calories from fat: 17%
  • Fat: 4.6g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 0.4g
  • Protein: 3.5g
  • Carbohydrate: 44.6g
  • Fiber: 4.5g
  • Cholesterol: 12mg
  • Iron: 1mg
  • Sodium: 77mg
  • Calcium: 78mg

Ingredients

  • 2 pounds sweet potatoes
  • 3/4 cup 1% low-fat milk
  • 1/4 cup packed brown sugar
  • 2 tablespoons vanilla extract
  • 2 tablespoons butter or stick margarine, softened

Preparation

  1. Pierce potatoes with a fork, and arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes or until tender, rearranging potatoes after 5 minutes. Wrap in a towel; let stand 5 minutes. Peel and mash potatoes. Combine with milk and remaining ingredients.
  2. Place in a 1-quart casserole; cover and microwave on MEDIUM for 7 minutes or until thoroughly heated.
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