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Vanilla Sweet Potatoes

Yield 6 servings (serving size: 2/3 cup)

Ingredients

  • 2 pounds sweet potatoes
  • 3/4 cup 1% low-fat milk
  • 1/4 cup packed brown sugar
  • 2 tablespoons vanilla extract
  • 2 tablespoons butter or stick margarine, softened

Nutrition Information

  • calories 241
  • caloriesfromfat 17 %
  • fat 4.6 g
  • satfat 2.7 g
  • monofat 1.2 g
  • polyfat 0.4 g
  • protein 3.5 g
  • carbohydrate 44.6 g
  • fiber 4.5 g
  • cholesterol 12 mg
  • iron 1 mg
  • sodium 77 mg
  • calcium 78 mg

How to Make It

  1. Pierce potatoes with a fork, and arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes or until tender, rearranging potatoes after 5 minutes. Wrap in a towel; let stand 5 minutes. Peel and mash potatoes. Combine with milk and remaining ingredients.

  2. Place in a 1-quart casserole; cover and microwave on MEDIUM for 7 minutes or until thoroughly heated.