Photo by: Randy Mayor; Melanie J. Clarke
Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.
Cooking Light JULY 2004
Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.
Flaxseed boosts heart health and may enhance vision. You can find it in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh. Enjoying this smoothie also helps you meet your daily calcium needs.
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Vanilla Honey-Nut Smoothie recipe
